Tuesday, January 31, 2017

Day 1262: How to Ruin a Song

Do you like Smells like Teen Spirit by Nirvana? Well you may start seeing it in a different light after watching this video...

Monday, January 30, 2017

Day 1261: Desteni Radio - Review of Nowhere to Run, Nowhere to Hide

Cerise and Joe talk about a recent interview from the Reptilians series called "Nowhere to Run, Nowhere to Hide".

We all have things that we are ashamed of and don't want to face. We push these things down and suppress them and refuse to even acknowledge them within us. But are we approaching the end of being able to hide the truth of ourselves from each other, and by extension from ourselves?

Why are we slowly but surely becoming the monsters that we try to hide inside ourselves and what can we do about it as the inner reality within us eventually comes forward into the light of external reality?

Get the full Reptilians interview HERE

Sunday, January 29, 2017

Day 1260: Tumbling Down the Rabbit Hole

In this video I share who I am when I tumble down the rabbit hole of my thoughts. Who am I when I believe the turning wheels of my mind.

Thursday, January 26, 2017

Day 1259: Mental Change vs Actual Change

You know how sometimes you have those moments of REALISATION where you see exactly how something you've been stuck in works... but then after a day or even an hour, you've completely forgotten it and go right back to repeating the same cycle over and over...? Well, watch this video.

Cerise Poolman and Joe Kou #Getreal with why sometimes we know all the answers and what to do, but still end up not doing it when it comes to personal change.

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Wednesday, January 25, 2017

Day 1258: Thoughts Exposed Challenge

What would happen if every person in your life suddenly knew every thought you've ever had - would that change your relationships? Would you be able to look them in the eyes without shame or guilt?

I CHALLENGE YOU! I challenge you to be creative, to dig reeeaaaaal deep into yourself and find a way - YOUR way - to express what you think / see / realise / whatever about the following:
"Imagine for a moment that every person you've ever had a thought about, ever pictured something about, ever had a fantasy about became fully aware, in absolute detail of the contents of your thoughts. Every secret revealed, every lie exposed, every dark thought laid bare before them. Would knowing all of this change the way they see you? Would you be able to face them without shame or guilt?"

Tuesday, January 24, 2017

Day 1257: Desteni Radio #14 - What is Self-Honesty

A discussion with Cerise and Joe on "What is Self-Honesty?" Are you defined by what you see within your self-honesty, or is self-honesty something that is simply a reflection of who you are and what you are accepting and allowing? To what extent can we change the reflection when we see that it is showing us something that we do not want to continue living as?

Monday, January 23, 2017

Day 1256: I Shouldn't have Done that

Have you ever done something you regretted afterwards? Have you ever done something in spite of the voice in your head telling you that it's not a good idea? wtf is up with that anyway? Gawd. Jeez.

Have you ever found yourself doing something that felt totally right in the moment only to later regret it because of the consequences it created for yourself or another person? Cerise Poolman and Joe Kou #getreal with those moments of "I shouldn't have done that".

Sunday, January 22, 2017

Day 1255: What are you Waiting for?

There come certain moments in our lives when we realise that we've been waiting for someone to do something or something else to happen before we will move to create / do something we would like to. I had such a moment, seeing how I had been delaying my ability to practice and create music because I had been subconsciously waiting for someone else to do it with me. Well, it may require a little more time and effort, but I have decided to stop waiting.

Wednesday, January 18, 2017

Day 1254: I should just give up

Sometimes it can seem like everything in life is going downhill and you are tempted to ask yourself the question "Why bother? Why not just quit now and walk away". But are things really what they seem, or are you in a trap of self created disempowerment? Cerise Poolman and Joe Kou #Getreal with wanting to give up.

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Tuesday, January 17, 2017

Day 1253: An Unexpected Review of Gods and Monsters

When I first heard the song "Gods and Monsters" I was unimpressed. It was just another silly commercial song. However, after hearing the cover done by Susanna Levin that I quite enjoyed, I started really listening to and processing the lyrics. It was then that I started seeing (hearing?) the song in an entirely different light.

Monday, January 16, 2017

Day 1252: The Choice in Energy

When we are in a state of intense emotion, feelings or thoughts it can feel like we are being consumed, like there is no way out. However, I found an interesting thing within these experiences.

Sunday, January 15, 2017

Day 1251: What moves you?

What moves you? Do you move you, or are you moved by your thoughts, emotions, feelings, experiences, moods? Are you the absolute creator of yourself in every moment, in every level, in every way? Or are you shaped by the things that happen to you, or come up within you?

Saturday, January 14, 2017

Day 1250: Puts it on the Internet

A treat for you, just because I couldn't help myself.

A special treat for our fans and supporters - some of the behind the scenes magic that happens before we do our amazing videos. Cerise Poolman and Joe Kou #Getreal with bloopers.

Friday, January 13, 2017

Day 1249: Thought Trace

Would the people in your life still see you the same way if they were privy to every single thought, in detail, that you have ever had about them..? Joe Kou and I agree that we would both likely need to flee the country - but the truth is that most of us would probably need to.

On a scale of 1 to 10 how screwed would you be if every person you ever had a thought about, or imagined something about, or fantasized about, became fully aware of the contents of your thoughts? Cerise Poolmanand Joe Kou #getreal with our dark, dirty selves.

Wednesday, January 11, 2017

Day 1248: How Did I Get Here?!?

How did I get here? This is not where I was planning to go. How did this happen to me? Wait a minute - where the hell am I?!?!

Have you ever had a moment in your life where you suddenly had to ask yourself "How did I get here?" Cerise Poolman and Joe Kou #getreal with how we are always creating the life we are living through the decisions we make each day.

Monday, January 9, 2017

Day 1247: Desteni Radio: Self-Judgment & Fear of Self-Forgiveness

In this episode of Desteni Radio, Cerise and Joe discuss a recent interview from the Reptilians series on EQAFE - "Self-Judgment and Fear of Self-Forgiveness"

Why do we judge ourselves for the weaknesses and flaws that we see within ourselves instead of forgiving ourselves and setting ourselves free? What are the consequences of waiting for forgiveness while holding on to self-judgments and shame?

Saturday, January 7, 2017

Day 1245: Just the Way Things are

How many times have you said that "it's just the way things are, nothing I can do about it."? Every time we tell ourselves this, we're actively NOT doing anything to change the things that we actually want to change.

Friday, January 6, 2017

Day 1244: What Your Body is Saying About You

Ever wonder why certain postures in certain situations or around certain people FEEL so RIGHT and COMFORTABLE..? Have you ever considered that your body is telling you things about yourself..?

Cerise Poolman and Joe Kou #getreal with how much our body language actually communicates, and what it is telling other people that we might not want them to know.

For even more info on body language and what your body is actually saying with the various ways that you walk, stand, and hold yourself, check out the Body Language series on EQAFE:

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Thursday, January 5, 2017

Day 1243: Insignificant Thoughts

Is there such a thing as an insignificant thought, emotion or feeling?

Sometimes I tell myself that a passing thought or emotion is too insignificant to bother with, that I can manage it, it's no big deal... But those are usually the ones that end up becoming BIG.

Wednesday, January 4, 2017

Day 1242: Preventing Arguments

Sometimes the best thing to do in a situation where you are reacting to someone is to simply pause and walk away for the moment, and pick it up later when you are stable.

Tuesday, January 3, 2017

Day 1241: Dicks at the Workplace

Sometimes there's that one person in your life who, no matter what you do, is a complete and total dick to you every opportunity they get. How the hell do you deal with that? Well, we'll tell you how in this here video.

Cerise Poolman and Joe Kou #Getreal with what happens when someone is a total dick to you at work, and what you can do about it.

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Monday, January 2, 2017

Day 1240: Desteni Radio #11 - Why Stop the Mind?

Does stopping your thoughts, feelings or emotions turn you into a mindless drone, an unfeeling robot? No, not at all. In this episode we discuss how those things are actually what makes us all robots, simply responding within pre-programmed patterns that we feel we have no control over.

In this episode of Desteni Radio Cerise and Joe have a look at the question of why we suggest stopping the mind and what that actually entails. A good introduction to what process is about and a good refresher for those already on the path.