Day 1259: Mental Change vs Actual Change January 26, 2017 bernard poolman cerise poolman change cycle design desteni forget get real joe kou mind pattern realization repeat self stuck thoughts understand +
Day 1255: What are you Waiting for? January 22, 2017 band bernard poolman cerise poolman creation desteni guitar happen live movement music musician practice realization self sing song +
Day 648: How Do You Change When it Seems Like You Can't? November 21, 2014 benefit bernard poolman choice desteni destructive equal habit human nature inaction life pattern principled living psychology realization regret sabotage willingness +