Day 1316: Postponing Change May 09, 2017 bad behaviour bernard poolman best better cerise poolman change desteni get real habit human inner nature postponement potential procrastinate self thought +
Day 1199: Follow Through October 20, 2016 bernard poolman cerise poolman change commitment complete desteni imagine Plan postponement self sabotage +
Day 651: Discipline, Instant Gratification & Accepting Failure November 26, 2014 benefit bernard poolman delay desteni Dr Sean Richardson ego equal fight or flight human nature instinct life postponement psychology reward success TED Talk threat +
Day 606: Self Discipline & Resistance September 27, 2014 advice behaviour bernard poolman change desteni equal excuses judgement lazy life LIG living income guaranteed postponement psychology resistance self slacker support technique +