Day 1274: Fear & Imagining Worst Case Scenarios February 25, 2017 anxiety bad bernard poolman case cerise poolman change clear desteni event fear imagine news possibly response scenario stable worst wrong +
Day 1190: The Differences in Calm October 07, 2016 bernard poolman cerise poolman change childhood create define desteni irritate live living words memories parents past quiet remember stable +
Day 972: Separating Emotions from Information January 29, 2016 advice anger assess awareness bernard poolman calm center cerise poolman desteni energy event judgement people psychology quiet relationships self stable support +
Day 936: Its a Hard Life December 19, 2015 bernard poolman breathe cerise poolman challenge commute desteni dislike emotion experience here job negative prophecy self self fulfilling stable talk thinking thoughts +
Day 815: Do You Feel Tightly Wound? August 13, 2015 agitate agitated angry anxiety bernard poolman breathe burden calm cerise poolman change desteni irritated meditate psychology relax stable stress support thoughts +