Day 1318: FRUSTRATION!!! May 13, 2017 angry back to self bad bernard poolman cerise poolman create desteni frustration irritated living words mood principled living psychology self wrong +
Day 1282: Eeek! Emotions! March 11, 2017 bernard poolman cerise poolman change communication depression desteni dynamic feeling living words negative pattern psychology relationships repel stuck support unemotional +
Day 1280: The I in Patience March 09, 2017 back to self bernard poolman blame cerise poolman desteni fault impatient inner living words patient project psychology reflection +
Day 1279: Patience, Patience, Patience March 07, 2017 bernard poolman cerise poolman desteni frustrated impatient irritated judge living living words patience people practice snap time value waste worth +
Day 1190: The Differences in Calm October 07, 2016 bernard poolman cerise poolman change childhood create define desteni irritate live living words memories parents past quiet remember stable +
Day 1024: Self Reflection, Self Responsibility March 25, 2016 activate anger bernard poolman cerise poolman change communication conscious desteni discussion emotions happen heated judgement living words mind psychology self thoughts trigger +