Day 1259: Mental Change vs Actual Change January 26, 2017 bernard poolman cerise poolman change cycle design desteni forget get real joe kou mind pattern realization repeat self stuck thoughts understand +
Day 1159: Living Realizations August 28, 2016 anger behaviour bernard poolman cerise poolman change cycle desteni past pattern real regret repeat sabotage sad self shame stuck support thought tools +
Day 1025: Everything Went so Well in the Past March 26, 2016 behaviour bernard poolman cerise poolman change cycle desteni fail history horse judgement lesson memories moment opportunity pattern perpetuating present repeat sabotage self +
Day 991: Spinning in Your Emotional Experience February 18, 2016 anxiety bernard poolman cerise poolman create cycle desteni emotional energy feeling generate overwhelmed psychology reaction stress stuck +
Day 952: Easy Peasy Self Dishonesty January 05, 2016 bernard poolman cerise poolman cure cycle deception desteni honest human illogical lie nature prevent psychology redundant repeat self stuck support truth +
Day 913: Not in Control November 23, 2015 bernard poolman cerise poolman choice cycle depression desteni empower experience happen help life powerless psychology self situation stress support vicious +