Day 1316: Postponing Change May 09, 2017 bad behaviour bernard poolman best better cerise poolman change desteni get real habit human inner nature postponement potential procrastinate self thought +
Day 1275: The Problem with Feel Good Fixes February 27, 2017 addiction balance behaviour bernard poolman cerise poolman desteni drug energy expression feel good focus habit happy new relationship seek self +
Day 1127: Video Challenge Day 8: What I've Learned About Myself from doing Videos July 21, 2016 awareness behaviour bernard poolman body cerise poolman desteni emotional habit introspection language message pattern psychology self subconscious subliminal tell +
Day 1121: Day 2 of Video Challenge: Resistance July 15, 2016 bernard poolman cerise poolman change commitment desteni funny habit horse justify lazy psychology routine sick stop video +
Day 1017: The Truth About Addiction March 17, 2016 attention bernard poolman brain cerise poolman design desteni destructive focus habit highway interaction network neural neuroscience pathways program psychology thoughts +
Day 967: The Slow Death of Thinking January 23, 2016 awareness behavior bernard poolman cerise poolman change control create desteni emotional empower experience forgive habit let go pattern process self stop thought +
Day 953: Hostage to the Past January 06, 2016 bernard poolman cerise poolman change choice decide desteni future habit memories perception possible potential psychology ransom relationship sabotage self support +
Day 948: And My Resolution Is... January 01, 2016 bad bernard poolman blank body cerise poolman change clean desteni habit image patterns psychology real slate smoking superficial thought understand weight +
Day 884: I Feel Out of Control October 25, 2015 addiction belief bernard poolman cerise poolman desteni emotions empowered experiences feelings habit mind overwhelmed pattern powerless program psychology thoughts trick +
Day 648: How Do You Change When it Seems Like You Can't? November 21, 2014 benefit bernard poolman choice desteni destructive equal habit human nature inaction life pattern principled living psychology realization regret sabotage willingness +
Day 644: One Small Step at a Time November 14, 2014 behaviour bernard poolman BJ Fogg change desteni equal habit human life motivation nature psychology support TED Talk +
Day 587: Learning About Your Mind with the Help of a Horse August 27, 2014 bad behaviour bernard poolman communication desteni destructive emotion equal habit horse horsemanship leader life mind natural partnership thoughts +