Day 1294: Emotional Heaviness April 04, 2017 anger bernard poolman burden cerise poolman challenge change depression desteni difficult emotion events experiences psychology sadness stop +
Day 1170: Sharing is Weakness September 10, 2016 alone bernard poolman burden cerise poolman challenge communication desteni difficult inner psychology self shame strong struggle turmoil vulnerable +
Day 1101: Releasing the Control Freak Within: You don't have to do Everything Yourself June 19, 2016 bernard poolman burden cerise poolman change create desteni develop direct drive efficient initiative let go opportunity overwhelmed psychology responsibility self stress support +
Day 818: When You Wake up Miserable August 17, 2015 bad bed bernard poolman burden cerise poolman day desteni eqafe excited experience face get up heavy look forward mood Plan psychology review self improvement tired +
Day 817: Oops I Made a Mistake August 16, 2015 avoid awareness bernard poolman burden cerise poolman change desteni forgive future guilt here improvement learn mistake moment past prevent psychology self self forgiveness +
Day 815: Do You Feel Tightly Wound? August 13, 2015 agitate agitated angry anxiety bernard poolman breathe burden calm cerise poolman change desteni irritated meditate psychology relax stable stress support thoughts +